Health
When the word lifestyle is mentioned people usually think about health, so that is where I have decided to start. Health isn't something that I'm by any means good at, but it is definitely something I have been wanting to work on. Today I want to focus on the food part of health and share a little of what I eat and how I want to improve what I am eating.
Breakfast
As soon as I wake up I usually just feel nauseous so I'm not up to eating a ton of food. Naked smoothies are the best option! They always fill me up, at least for a while, and they are something easy for me to get down. The smoothie I drank this morning was called red machine and it was so delicious; one of my favorites for sure.
Snack
I got a little bit hungry around 4:00 and thought eating something small would be good since i had a small breakfast. I'm usually much hungrier in the evening. Instead of going for some candy or something sweet like i would normally I chose to make a wrap. The wrap was so tasty even though it didn't have any veggies. I loaded a tortilla with cream cheese, sharp cheddar, and some sliced smoked ham, and then popped it in the microwave for 45 seconds. It was honestly the best snack I've had in a while.
My healthy food plans
If there is one thing that I think I should change about my eating it is my eating schedule. I need to get back to eating three meals a day and around the same time every day. Obviously it would be nice to be able to eat healthier to, but I think I'll have to work on that when I move out. Which I'm working on; we'll talk about that later. Overall I just need to get on track with my eating and stay persistent. Eating better will lead to overall better health mentally and physically.
Wishing you health and happiness,
Paige
